Workout Sunday December 11
EMON for 30 min
Min 1: 80m sled sprint
Min 2: 15 push ups
Min 3: 10 strict pull ups
Min 4: 15 v ups
Min 5: rest
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Bytown Engine
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Workout Sunday December 11
EMON for 30 min
Min 1: 80m sled sprint
Min 2: 15 push ups
Min 3: 10 strict pull ups
Min 4: 15 v ups
Min 5: rest