Sunday 21 May
Part A:
Warm up running outside
Part B:
AMRAP 25’
20 cals row
20 ring rows
20 cals bike
20 overhead lunges with a medball
20 push ups
20 sit ups
Part C:
Core Finisher
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Bytown Engine
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Sunday 21 May
Part A:
Warm up running outside
Part B:
AMRAP 25’
20 cals row
20 ring rows
20 cals bike
20 overhead lunges with a medball
20 push ups
20 sit ups
Part C:
Core Finisher