Bytown Engine

Sunday August 13

Warm up

Run 800m or 5’ bike

Workout

E42MOM

Min 1: 12/10 cals bike

Min 2: 8-10 pull ups (double for ring rows)

Min 3: 12-15 push ups

Min 4: 10-12 med ball squat cleans

Min 5: 15/12 cals row

Min 6: 10-12 Burpees box jumps (Rx+ set up boxes high)

Min 7: Rest