Bytown Engine

Sunday August 18

Warm up

Run 800m or 5’ bike/row/burpees/DU

Conditioning (TC: 34’)

(A-B-C-A-B-C)

A: AMRAP 4’

500m Bike

20 push ups (synchro)

Rest 2’

B: AMRAP 4’

250m Row

15 pull ups (synchro)

Rest 2’

C: AMRAP 4’

2 Sled sprints (relay)

20 wall balls (passing the ball to a partner)

Rest 2’