Sunday 16 July
Warm up
Run a mile or 8-10’ bike
Workout TC: 30’
4 Rounds
15 Wallballs
10 Push ups
500m Bike
[8 sled sprints]
3 Rounds
15 Wallballs
10 Push ups
500m Bike
[6 sled sprints]
2 Rounds
15 Wallballs
10 Push ups
500m Bike
[4 sled sprints]
1 Round
15 Wallballs
10 Push ups
500m Bike
[2 sled sprints]
Finisher
Core finisher