September 8
Warm up
Run 800m or 5’ bike/row/burpees/DU
"Awful Sandwich"
Conditioning (TC: 40')
A: 3 Rounds
1' ON / 30" OFF
Cals bike
Push ups
Cals bike
B: 3 Rounds
1' ON / 30" OFF
Cals row
Alternating Jumping lunges
Cals row
C: 3 Rounds
1' ON / 30" OFF
Sled sprints
Burpees
Sled sprints