September 24
Elona's last day workout (Engine version)
Warm up
Run 800m or 5’ bike
Workout
20 med ball squat clean
25 pull ups
30 front squats
40 cals bike
30 toes to bar/ v ups
25 wall balls
20 ohs
25 wall balls
30 toes to bar/ v ups
40 cals bike
30 front squats
25 pull ups
20 med ball squat clean
Finisher
Core finisher