Sunday November 17
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning (40’)
Loooooong EMOM
Min 0: Cals bike
Min 1: Push ups
Min 2: Cals Row
Min 3: V-ups
Min 4: Sled Sprint
Min 5: Wall balls
Min 6: Burpees
Min 7: Pull ups
Min 8: Rest
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