Sunday November 10
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning (35’)
3 Rounds per station
A-B-C-A-B-C-A-B-C
Legs station
A: 3’ ON / 2’ OFF
15/12 cals bike
15 burpees
Max wall balls
Upper body station
B: 3’ ON / 2’ OFF
2 push up + 2 pull up
Increase by 2 reps after each set
Core station
C: 3’ ON / 2’ OFF
50 mountain climbers
50 heels touches
Plank the remaining time