Sunday 2 April
Part A:
5 ROUNDS
1’ ON / 1’ OFF
Min 1: cals bike
Min 2: cals row
Min 3: banded sprints
Min 4: burpees
***Keep moving the entire minute
Part B:
Core Finisher
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Bytown Engine
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Sunday 2 April
Part A:
5 ROUNDS
1’ ON / 1’ OFF
Min 1: cals bike
Min 2: cals row
Min 3: banded sprints
Min 4: burpees
***Keep moving the entire minute
Part B:
Core Finisher