Sunday October 29
Warm up
Run 800m or 5’ bike
Workout
AMRAP 40'
50 cals row
50 box jump
40 cals row
40 v ups
30 cal row
30 medball squat clean
20 cal row
20 wall ball
10 cal row
10 push ups
10 cal row
10 push ups
20 cal row
20 wall balls
30 cal row
30 medball squat clean
40 cal row
40 v ups
50 cal row
50 box jumps