Sunday February 19
2’ ON / 1’ OFF until 80 Box jumps/step up (or 15’ time cap)
15/10 cals bike
12 jumping alternating lunges
Max box jumps/step up
rest 5’
2’ ON / 1’ OFF until 40 burpees with shuttle run lateral (or 15’ time cap)
15/10 cals row
8 push ups
Max burpees