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Bytown Engine

Public·133 members

Sunday 23 April


Protect your baby☺️☺️

Carry/Touch a med ball during the entire workout. Every time that you drop the baby, pay 6 burpees shuttle run.


AMRAP 35’


40 Mountain climbers

35 lunges

30 sit ups

25 push ups

20 med ball squat clean

15 burpees

100 m running (top of the hill)

5 shoulder presses

Your crazy

👶

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