Bytown Engine

Engine September 1st

Warm up

Run 800m or 5’ bike/row/burpees/DU

Conditioning (TC: 40')

A: Every 3'30'' for 4 Rounds (14mins)

10/8 cals bike

15 push ups

10 med ball squat clean

10/8 cals bike

Rest 2'

B: Every 3'30'' for 4 Rounds (14 mins)

15/12 cals row

10 pull ups

10 wall balls

15/12 cals row

Rest 2'

C: Every 3'30'' for 4 Rounds (14 mins)

15 burpees

15 box jumps

15 v-ups with a medball

15 burpees