Bytown Engine

Sunday 14 May

Part A:

Warm up running outside

Part B:

4 ROUNDS

1’ ON / 1’ OFF

station 1: 2 sled sprints + max push ups

station 2: 20’’ bike sprint + max air squats

station 3: 20’’ row sprint + max pull ups

station 4: 20’’ banded sprint + max burpees

Part C:

Core Finisher