It is with a heavy heart that I have to tell everyone we are loosing a legend around Bytown. Coach Taylor is now going to be Mr. Taylor. He has gotten a full time position teaching. This is great news for him. His wife being a teacher as well means they will be able to spend the summers together with the little one. A dream summer for most people.
Taylor has been with us for just over 10 years. I remember the day he came in from Thunder Bay and was just an incredible athlete. He worked hard as an athlete and was already a coach back home. So it was a no brainer to add him to the team. Over the years he has grown to be an incredible coach, one of the best I have met. His ability to connect and explain to clients how to execute movements properly shows his passion for teaching.
The impact he has had on the health and wellness of people over the last decade at Bytown cannot be understated. He has transformed lives and connected to countless people. He will always be missed as a coach, but fear not, he will always be a member.
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Monday
A) Front Squat
Sets 1-2: RPE 6-7
Set 3-4: RPE 7-8
Set 5: RPE 9
Rest 2-3 minutes between sets
B) EMOM for 16:
Even: 6-8 Sandbag Squats (Heavy)
Odd: 40m Farmer's Carry (heavy dumbbells or kettlebells)
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Congrats and all the best Taylor! Those kids will be lucky to have a great teacher!
Soul Crusher
215 innocent children
** wear orange if you have it
Cash In: 215 DU's
21 Handstand Push ups
5 Clean & Jerks 135/95
21 Burpees
5 Clean & Jerks
21 Box Jumps 24/20
5 Clean & Jerks
21 Kettlebell Swings
24/16kg
5 Clean & Jerks
21 Lunges
5 Clean & Jerks
21 Pull-ups
5 Clean & Jerks
21 Med Ball Squat Cleans 20/14
5 Clean & Jerks
21 Toes to Bars
5 Clean & Jerks
Cash Out: 1996 m row or run
Partner
Truth and Reconciliation WOD
3/6/15/20/21/20/15/9/4
Deadlifts (215/155)
Box Jumps (20/24)
** 10 med ball sit-ups + 200m run w med ball (together) after each set
I do kot qui believe it, always feel like I will see you with Paul doing something interesting and new to me. The kids will be lucky to have those special connections and ways you will introduce knowledge abd explain things in outlier ways.
Congratulations Coach@Taylor Stewart 🥳! Thank you for being an amazing coach and such a positive influence!
Congrats, Coach T! You are an awesome Teacher! Best wishes!
Taylor will be sorely missed! A superb coach with just the right amount of cheerleading, pushing, scolding, guiding, expertise giving and motivation. Wishing him well as a teacher!
Congrats, all the best! I'll miss your therapy sessions. Please bring Mayer by for cuddles every so often.
Best wishes for you in your new stage. Thank you Taylor
Congratulations Taylor. Even though I read this with a heavy heart because we will miss you, I know this will bring about a lot of positive things for you. For that I am happy. You’re going to be a great teacher. I’m wishing you all the very best and consider myself very lucky to have had you as one of our coaches.
Congratulations Taylor!!
Congratulations and best wishes on your next steps, Coach Taylor! It has been a great pleasure to know you, and it was an honor to be coached by you.