WOD: March 10-16

It is the last week of the 2025 CrossFit Open. The workout will be released this Thursday at 3pm. The last one is always the hardest. You are exhausted from pushing hard the last 2 weeks as well as the last workout is usually the most devious.

I have loved the energy and effort everyone has been giving the last 2 weeks and it has been great to see the progress that people have made. Keep it up ad enjoy the ride.

Unfortunately, I will not be doing the open workout this week for 2 reasons. 1 - I will be in Florida picking up my kids from their March break. So there will be some switching around of coaches, so check the app. 2- I injured myself this past Thursday. I was going for a new 3RM deadlift and ended up tearing my teres major. I will be posting more about my experience and how I am doing in recovery when I get back. But long story short, its a bad tear, but its a small muscle so its not that bad. It just looks really bad right now with a massive amount of bruising. I have to take a couple weeks off training before I start my rehab, which coincides perfectly with my vacation.

Injuries happen, especially when you try to push the limits. Learning how to rehabilitate from them and avoid them in the future is the important part.