Just a little reminder today that March Break will be coming up for many families with kids. Depending on the school board, the times will vary. We realize that this can be a tough time to keep the kids busy. Getting your workout in might start to falter during these times.
You are always welcome to bring the kids to the gym. They can watch their parents get their fitness on so you can have a little extra motivation and set a good example for them. You are also welcome to have them work out with you if they are comfortable doing that.
If you decide to bring your kids in, we just ask that you keep them supervised or have them sit and play in a safe environment. Most of the adults are aware of the potential dangers of the gym and are familiar with the movements. Most kids are not. We don't want them wandering unaware into a situation where they can get hurt.
Monday
A) MAYHEM BODYBUILDING
4 sets or each exercise:
15 Standing Tricep Extension
10 DB Lateral Raises
10 DB Rows
10 DB Decline Floor Press
B) For Time
10-9-8-7-6-5-4-3-2-1 *
Push Press @ RPE 6-8
* 5 Kipping or Jumping Pull-Ups between each round
** The goal is to complete sets unbroken. So choose a challenging weight where you don't have to stop until it is over.
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday