This is a little short notice, but I have an offer that was passed on to me that many clients might find interesting. With the cost of groceries being so expensive it can be hard to eat healthy. This little promo will get you some FREE meat.
I have worked with TruLocal for many years. They are a great service that delivers quality meat and fish to your door for a great price. They are currently running a promo where for your next 12 orders you will get a bunch of free meat of your choice. Either steak, salmon, chicken, or bacon.
This offer expires January 31st so if you are interested check out http://trulocal.ca/a-free-year-2025
Are you interested in getting the workout and some health tips in your email daily? Subscribe here.
Just a reminder but you can sit down for a FREE goal setting session with me to help go over a plan to help you reach your goals. If you don’t have any goals, we can also work on that to help give you some motivation and better directions. http://goals.bytown.fit
Monday
A) Stanford Complex
Every 90 seconds for 15 minutes
4 Deadlifts
3 hang cleans
2 front squats
1 thruster
Build to a heavy…
B) 8 Rounds:
8 Dumbbell/Kettlebell Deadlifts
10 Goblet Reverse Lunge
12 Russian Twists
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday