WOD: Dec 16-22

Help a Friend, Earn a Reward!

Love your workouts at Bytown? Share the experience and help a friend reach their fitness goals—while earning a $50 credit towards your bill! Here’s how it works:

1. Refer a Friend: Tell your family, coworkers, or friends about the results you’ve been getting at the gym.

2. They Sign Up: When your referral joins and commits to a month, you both win!

3. Earn $50: You get a $50 credit toward your next bill.

It’s that simple! You already know how much the gym has helped you—now you can help someone else start their fitness journey while rewarding yourself.

Ready to spread the love? Referring is easy, and the rewards are just a few steps away!

The 12 Days of Christmas is a legendary Holiday WOD done at Bytown every year. If you can make it in this Saturday it will be a workout you won't soon forget.

A new group "Bytown Rx" has been created on the app in order to add in a bit of friendly competition for those who are interested. The daily CrossFit WODs are posted with Rx (prescribed) metrics. Feel free to join the group and leave your scores. Non-Rx (scaled) scores are very welcome as well to give others an idea of what to shoot for. This is new so we'll see how it goes and adapt along the way to what works best for people. 💪