This coming September 18th is important for two reasons. Firstly, the most important, it is my birthday and wedding anniversary, but for everyone else, especially if you are a foodie, it’s the Harvest Feast of Fall event. This pulls together some of the best chefs in Ottawa along with many influential business leaders together for a night of great food and socializing, all for an amazing cause.
It helps raise money for a charity to which I am on the board of director of, YouTurn. This is an incredible organization that helps youth involved in the justice system as well as child trafficking.
I hate getting presents, so if anyone was thinking of buying me anything, buy a ticket to Harvest a Feast of Fall instead!
Tickets available here: https://events.frontdoor.plus/event/702
Last year was the first one and the turnout and feedback was incredible. Can’t wait for this year.
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Just a reminder but you can sit down for a FREE goal setting session with me to help go over a plan to help you reach your goals. If you don’t have any goals, we can also work on that to help give you some motivation and better directions. http://goals.bytown.fit
Monday
A) Work to a Max Weight of this Complex:
1 Hang Snatch Pull + 1 Hang Snatch
B) 3 Rounds:
10 Dumbbell Hang Squat Snatch (5/Side)
10 Sandbag/DBall Over Shoulder
Time Cap: 8 Minutes
Use a heavier dumbbell and sandbag/dball on this one.
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Thanks for sharing Ev. Great cause and and event!