Sep 18-24

This weeks workouts are all up and ready. We continue the strength progression for the squats this Friday. Tuesday is our bigger conditioning day, and we are working again on our pulling Monday.

Happy birthday to our Unbroken coach/founder Louise on Monday!. If you are not familiar with our Unbroken Recovery program, it is a donation based program for people in recovery from addiction.

We are starting to reach out to some local busineses as part of the Preston business owners association incentive to build some referrals. If anyone knows of any local busineses that they love let me know and I will reach out to the owners and see if they are interested in working together.

PURE STRENGTH BARS

We are going to start carrying some Pure Strength protein bars. This are locally made and taste incredible. They need to be refrigerated so they are in the fridge. Just as a coach to grab them for you.

• Made with natural, simple, singular ingredients

• Contains the highest-quality protein available on the planet – New Zealand whey protein

• Free of artificial chemicals & artificial preservatives

• No added flavours or colours

• Download the complete Nutrition Facts here

We have many clients who have medical benefits. Yet, I am always surprised at the amount of people who never use them. Especially if you have chiro and physio coverage. Don't wait for something to start hurting, you have the benefits so use them. I think of it as preventative maintenance like on a car. Go in and have things checked out. We work with two local clinics that really understand the needs of the active population.

Kinetic Edge on Carling

Active Health Hintonburg over at City Centre

I also often get people asking me about the girl who comes in and gives me massages on Wednesdays. She is Liv from Movement Union. She has been doing my weekly massage for over 5 years. That is one thing I believe is essential to proper recovery and dealing with the injuries I have had in the past. Highly recommended.