Monday is our annual Halloween costume contest! Watching people workout in silly outfits is pretty much our favorite thing! We'll post them all in the Community Group in the Bytown app for you to vote for your favorite. Top voted costume wins a personal training session!
Monday
13 Rounds
6 Hang Power Cleans (75/55 lb)
6 Push Press (75/55 lb)
6 Bar Facing Burpees
then...
31 Devil's Press (50/35 lb)
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday