Welcome to the new Bytown Mobile App. Big things are coming to this app to allow one area where everything Bytown related will be centralized. If you haven’t done so yet there are 2 things that need to be done.
1) Customize your profile. Ensure that your name is correct and upload a picture if you feel comfortable
2) Input a method of payment (Click on profile in upper left, choose APP SETTINGS, click on SAVED CREDIT CARDS)
A reminder that this will be the last week that the Bytown Facebook Group and SugarWOD will be used.
Monday
A)
3 Rounds
5 Landmine Row / arm
5 Landmine Press / arm
10 Landmine Oblique Twist (5/side)
5 Landmine Goblet Squat
B)
E4MOM 20
30 Double Unders
10 SB Step-Ups
5 SB C&Js
1 Min SB Bearhug Hold
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday