November 7-13

November is upon us, that means the days are getting shorter. Don’t forget that Daylight Savings Time ends Sunday. So when you get up Monday be prepared, this tends to mess with peoples circadian rhythm and routine, Stress and accidents are increased this day. The good news is they are in talks of ending DST in Ontario. Personally I will be glad as it takes me about a week to adjust every year.

This Friday is also Remembrance Day. You can show your support by purchasing a poppy in person or by purchasing a digital poppy from mypoppy.ca