I am just putting this out as a reminder, we will be hosting another demo with TruLocal next weekend. The sales rep will be around Friday evening as well as the whole weekend.
They provide great quality meats and deliver them to your door. Plus as a Bytown member you get some bonus free meat with your order. The majority of the food I eat is from them and I have never had a complaint. And I am probably the most selective person when it comes to food.
Monday
A) Every 5 Minutes for 15 Minutes:
10 Incline Dumbbell Bench Press
10 Supinated Barbell Row
10 Dumbbell Lateral Raise
10 Dumbbell Rear Delt Raise
B) In 12 Minutes, gets as far as possible:
3 Pull Ups
6 Devil Press 35/20
6 Pull Ups
6 Devil Press
9 Pull Ups
6 Devil Press
12 Pull Ups
6 Devil Press
.......15/6, 18/6.
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday