May 22-28

I am off this week to Cuba on our annual family vacation. There will be some coaches shifted around a bit, but it should be business as normal. I apologize in advance if there are any delays when dealing with emails, Cuba still has spotty internet at best so it might take me longer to get to things.

Monday is a special day, we will be performing Murph for Victoria Day. If you want more info about the history of Murph check it out here. This is a hard workout, scaled or not. Be prepared for a grind. Murph is an annual tradition for most CrossFit Gyms across the world as they pay respect to fallen heroes. Finishing it in any version or capacity is an accomplishment. Good luck to all.

There will not be typical classes on Monday. We will be open from 9-12 but its show up when you can to do the workout. Some people will be done quickly, some will take well over an hour to get it done. You do not need much space or much of a warmup for this style of workout. If you have never done Murph before, heed the warning from all veterans and really pace out the pushups.

For next week if the workouts are not posted properly you can always see the workout by going to our website and clicking the WOD button in the lower left hand screen.