May 15-21

What are your goals or what are you training for? Doing something is better than doing nothing, but having some direction will help. Being able to sit down and talk with a coach about what your goals are and how to achieve them can help a lot. Maybe you need to train more, or less, clean up your diet, add in extra work, etc. You can book a goal-setting session by going to http://goals.bytown.fit

Have you heard of Seva? Seva is a Sanskrit term that translates literally as “together with” and represents the act of performing charity work or service without any expectation, acknowledgment, or recognition in return. This is popular in Yoga culture, but would also benefit others in your daily life. This is something as simple as helping someone out with a skill or time that you are gifted with. In regards to the Bytown Culture, the simple act of putting away your equipment properly and cleaning it is a service to the coaches as well as the other members. It also gives more pride in the gym as you take ownership of how it looks as well.