May is here and hopefully, the weather will be getting better soon, but this week doesn't look great yet. Fingers crossed.
Did you know that we also do nutrition training? Diet is a major part of your physical health markers as well as helping performance and body composition changes. Food is one aspect, but behavior is another aspect. Most of us know what to do, but why we can't do it is an issue.
We know that all people are different when it comes to diet. Some prefer a meal plan with exact measurements, others find that overwhelming and just want adjustments to make. The good news, we can do both. We will take the time to find what works best for you. You can also reach out at any time
With the beach season quickly coming, now is the time to get serious with your eating if you want to make changes before the swimsuit season.
Did you know we have free goal-setting sessions? You can sit down with a coach and discuss how we are progressing towards your goals and what we can do to improve the progress. Book at http://goals.bytown.fit
Monday
A) Back Squat
1 Set x 6 Reps @ 5 RPE
Rest :90sec
1 Sets x 6 Reps @ 6 RPE
Rest 2 Minutes
1 Set x 4 Reps @ 7 RPE
Rest 3 Minutes
1 Set x 2 Reps @ 8 RPE
Rest 3 Minutes
1 Set x 2 Reps @ 9 RPE
B) Every 90seconds for 10 Sets:
5/5/5/3/3/3/1/1/1/1 Thrusters
3 Box Jumps
Thrusters may be done from the ground or from the rack. Choose a height of box where you will land with hips above knees.
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday