March 4-10

24.1 Open Recap

If you are registered for the officlal CrossFit Open DO NOT FORGET TO SUBMIT YOUR SCORES are games.CrossFit.com so we can validate them.

It was very exciting watching everyone perform 24.1 over the last couple of days. The energy in the gym was incredible. People were nervous, had doubts, but everyone pushed through and gave it everything they had. 

I have been working out for so long that I rarely remember what I did yesterday as a workout. But, believe me, I remember every open workout I have done. I know they are going to be very tough workouts, but I know it’s also the opportunity to test myself in a globalized standard test. It’s a great metric to see when I do repeat them, how my fitness has evolved over the years. I have over 13 years of open workouts under my belt and some I would be excited to redo, and some I have sworn I would never do again. 

For those who were able to grab a massage afterward I am sure it was appreciated. I will try to organize something similar next year as well. The therapists were really happy to have the opportunity to work with some athletes. 

Only 2 more weeks to go :)

I have put together an album of pictures that were shared with me. The energy can be felt in many of these pictures. Love it. https://www.icloud.com/sharedalbum/#B0Y5Uzl7VCouPR