Spring is here!! For most of us this weekend will be a long weekend, or a really long weekend. The forecast for the week looks promising. Please pay attention that both Friday and Monday we will be having limited hours. Open gym is always available and if someone plans on coming in please post on the open gym group to allow others to be notified.
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Monday
A) Landmine Split Squats
4 Sets x 15-20 Reps/Leg
Rest 2-3 Minutes between sets.
B) 1000m Row/For Time
Rest 4 Minutes
500m Row/For Time
Rest 2 Minutes
250m Row/For Time
Tuesday
Wednesday
Thursday
Friday (9, 11 only, 10am is Strongfit)
Saturday
Sunday