You are cordially invited to our Annual Bytown BBQ. We throw one of these every summer for a chance for our members to socialize in an environment, with nobody working out. Its just some food, drinks, and socializing. So feel free to bring your significant other, friends, or family.
BYOB and feel free to bring a dish. You can RSVP Here.
The 2024 CrossFit Games Semifinals are officially over. The American East finished this weekend with two Canadians qualifying, Jeffrey Adler and Emma Lawson.
If you would like to receive the WODs by email as well as some healthy tips, subscribe here.
Monday
A) Paused Back Squats
Work to a 3 Rep Max
Pause for 2 seconds at the bottom of each rep
B) 3 Rounds:
30 Calorie Row
25 Wall Balls
50 Double Unders
10 Box Jumps
Time Cap: 16 Minutes
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday