Bytown represented at HOPE Beach Volleyball. We had a blast and won all of our matches. It was a great time hanging out and doing something physical with the Bytown family. If ever anyone has an idea of something to do or wants to organize something just let me know.
We have limited stock of the GAYNZ shirts if anyone wants to get them, order them now. They only come aroudn once a year.
Monday
A) Paused Bench Press
3 Sets x 3 Reps @ 8-9 RPE
Rest :90sec - 2 minutes between sets.
Pause for 1 second on chest.
B) 5 Rounds:
15 Push Ups
9 Toes to Bar
200m Run
Time Cap: 12 Minutes
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday