This is just a reminder that we have a Rowing Seminar this Saturday from 3:30 - 5 for those interested. Most of us need to get more efficient at rowing. Learn to row faster using less energy! Register Now!
Monday
A) Split Jerk
Work to a heavy 1 rep @ 9 RPE
Rest :60sec between the lighter sets and :90sec towards the heavier sets.
B) 15 Calorie Row/Bike
30 Pull Ups
60 Single Arm Dumbbell Push Press (30/Side) 35/20
30 Pull Ups
15 Calorie Row/Bike
Time Cap: 12 Minutes
Tuesday
Wednesday
Thursday
Friday
Saturday