We will be open regular hours until New Years Eve, but we will be closed New Years Day.
Wednesday
A) 4 Sets:
Incline Dumbbell Bench Press x 10-12 Reps
Ring Rear Delt Fly x 8-10 Reps
Rest :90sec - 2 Minutes between sets.
B) TABATA
8 Rounds x :20sec On/:10sec Off of Each Exercise.
Push Ups
Calorie Row/Bike
Kettlebell Snatch (Switch arms every interval)
Perform 8 intervals of one exercise before moving to the next. Rest 1 minute between exercises.
Thursday
Friday
Saturday
Sunday