This is our first non-pandemic holiday season in awhile. We are hoping everyone is enjoying their time with family despite the weather. Christmas is done, and New Years is quickly approaching. This is the time of year where everyone gets a little more dedicated and wants to put in the work after the holidays.
Well we have an offer for you to start off the new years right by rewarding your dedication. It’s a simple task, perform 150 burpees over the 24hrs of New Years Day. We realize that for some your head may be a little “foggy” from the previous nights festivities. The good news is that they can be performed at any rate you want.
Post your videos or pictures to Instagram and tag @crossfitbytown or post them to our Fit App.
As a reward for performing these burpees you will be eligible for a discount coupon on purchasing either 6 or 12 month membership for the best price of the year.
Happy Holidays!!
Monday (Boxing Day)
Closed - at home workout
“Chad"
1000 step ups for time
Find anything you want to use at home, box, bench, sofa, stool, stair, etc.
This is a slow and steady workout and it adds up fast.
Tuesday
Wednesday
Thursday
Friday
Saturday (New Years Eve)
Sunday (New Years Day)