Aug 7-13

The 2023 CrossFit Games are done. It was an exciting weekend with former womens champion Tia Toomey not competing due to giving birth and mens champion Justin Medeiros not doing well left the podium spots open for a new lineup. You can rewatch the highlights and all events at http://games.crossfit.com

Canada had HUGE representation on the podium this year. The athletes did Canada very proud

Women Podium - 2nd Place place Emma Lawson

Mens Podium - 1st Place Jeffrey Adler, 2nd Place Patrick Velner, Just shy of the podium was 4th Place Brent Fikoski

Special Annoucement - Guest Coach

This Wednesday (9th) and next Wednesday (14th) we will be having a guest coach for the 5 & 6pm class. Fresh from his return from judging at the 2023 Crossfit Games we will be having Pete Shaw run these classes. Pete is in the proccess of getting his Level 4 CrossFit certification which involves being evaluated on your ability to coach and cue a class where you don't have the advantage of knowing most of the athletes. These classes will be a little different programming and will be more classic CrossFit invovling a classic triplet and more time working on some advanced scalings for the workout. So if you can, reserve for the class if you want an opportunity for a class with some of the most detailed and intense coaching by someone who has been coaching CrossFit Level 1 seminars for over 7 years.

A little about Pete

- Found CrossFit in 2010

- Former affiliate owner (NCR)

- 7 years on CFHQ Seminar Staff. Currently a Flowmaster leading courses

- Competed as individual at 2020 CFG, and on team at 2022 CFG

- CF Affiliate Global Mentor Program - Coaching Mentor

- Coach part-time at CF 1855

- Backyard affiliate - CrossFit OOS

- CF-L3

- 4x CFG Judge