Healthy eating includes getting lots of plant based foods, especially superfoods. Microgreens are fairly unique in the sprouts/greens family as they are densely packed with nutrients.
This Saturday, from 10:45-12:30, the industrious little Anna will be having another Microgreens sale. Please bring cash and support this young entrepeneur and your health at the same time. If you enjoy to cook there are lots of great options for meal ideas.
Monday
A) Power Snatch
4-5 Sets x 5 Reps @ 6-8 RPE
Rest :60-:90sec between sets
Practice a touch and go style for all sets.
B) Quarterfinal Workout #1
4 Rounds:
Min 1: Snatch x Max Reps 135/95*
Min 2: Row x Max Calories
Min 3: Dumbbell Step Up x Max Reps 50/35
Min 4: Rest
*Snatches may be substituted for sandbag/ball over shoulder OR dumbbell snatch.
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday